Posana
My health philosophy, directly to your inbox
Plus, my thoughts on the meal delivery service GoMethodology
Plus, a daily wellness checklist, and my thoughts on AG1
Plus, a quick guide on what to look for
Plus, are we ditching coffee completely?
Plus, quick tips to start managing your stress today
Plus, the role of media overconsumption affecting our health behaviors
Plus, the benefits of doing a workout in infrared heat
Food as part of your skincare routine, my take on Nutrafol for skin health
A quick guide to making healthy drink choices
A quick screenshot of what's trending in the food/health world
Enjoying the process
You saw this just in time
